This massage can be performed using fingers, knuckles, elbows, or specialized tools to relieve pain and stiffness in the body. By applying slightly higher pressure, the brain signals the targeted area to relax and reduce muscle tension. The pressure is held on the same spot for up to one minute to release the stress, followed by a gentle massage to calm and ease the muscle.

Benefits:

• Relieves pain

• Improves mobility

• Enchances circulation

• Increases energy levels

• Enchances athletic performance

• Reduces stress