myofascial massage
This massage is designed to relieve tension and pain in the muscles and fascia, particularly for those with chronic pain disorders caused by sensitivity and tightness in the myofascial tissue.
Fascia is the layer of tissue connecting your muscles, ligaments, tendons, bones to each other.
Benefits:
Improves range of motion
Reduces soreness
Relieves stress
Enhances muscle mobility & function
Promotes muscles recovery
Promotes overall relaxation